Sunday, December 19, 2010
Sabotaging myself...
... Sometimes i would really like to be able to kick myself in the a.. two weeks ago i was fully into working out and eating healthy and skipping sweets and lost 3 pounds .. YAY ME right??... well after this big weightloss i started to slack ... didnt work out.... ate fast food... and eventho i didnt go over my daily calories i gained weight.... first i tried to put it off as weight flucutation but the weight stayed the same over a couple of days... i got so frustrated about it that i just stopped to care... which made me feel awful... i have come so far and i simply cannot understand WHY i sabotage myself like this... WHY cant i have the willpower to stay on track!!!!
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Your probably dieting the wrong way....for starters your probably just basically starving yourself..to lose the weight...not eating enough calories....you can have 1200 but I bet u dont eat that much...I try to go as long as possible and without eating and then try to eat something small...which by the time I do eat I am starved to death so then I go over board and eat not good stuff....then feel guilty....tell myself Im not doing it tomorrow....and then repeat the whole ridiculous process.....I forgot to add....throw a few laxatives in there.....ya....ridiculous I know....It's called an eating disorder.....I dont know u well but I'm pretty sure you have one as well! Im here if u ever need to chat......Stacey JJ-Stacey Dravenstott Bence
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