OK i decided to set weekly goals to motivate me, because to be honest i am slipping into the ' who cares how much i lose or what i look like ' phase..... So this weeks goal is :
NO SWEETS.... and i mean it ... no sweet period... i ate a whole bar of Milka chocolate ( 100g) yesterday .... a whooping 560 calories and over 50g os SUGAR... no wonter my weight fluctuations and i read that a lot of sugar can do that.
´
then
MORE WATER .... i managed to dring 4 cups ( 8 oz) of water yesterday... thats a lot for me usually i dont drink any water at all
So those are the two goals i set myself for this week. ill update my few followers we shall see if i succseed :P
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